The information provided on TheSleepMag.com is for educational and informational purposes only. While we strive to share accurate, up-to-date, and practical content about sleep, rest, and well-being, TheSleepMag.com and its author, Gayatri Singh, do not offer medical advice, diagnosis, or treatment.
The content on this blog is not intended to replace professional medical consultation, diagnosis, or treatment. If you have a sleep disorder, chronic illness, or any health concerns related to sleep, please consult a qualified healthcare professional or sleep specialist.
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